Depression 101: A Practical Guide To Treatments, Self-Help Strategies, And Preventing Relapse

Depression 101: A Practical Guide To Treatments, Self-Help Strategies, And Preventing Relapse

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Depression 101: A Practical Guide To Treatments, Self-Help Strategies, And Preventing Relapse is a part of Monitor Led 4k products library. To see this Depression 101: A Practical Guide To Treatments, Self-Help Strategies, And Preventing Relapse in stock for product, click the link above and come over and then you will get this item about Depression 101: A Practical Guide To Treatments, Self-Help Strategies, And Preventing Relapse .


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When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.

  • Discover simple lifestyle changes that can make a huge difference
  • Build self-esteem and resilience
  • Find out how medications and therapy can help
  • Learn how to choose the right therapist

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Author

John D. Preston Psy D ABPP

Author

Melissa Kirk

Binding

Paperback

Brand

Brand: New Harbinger Publications

EAN

9781572246911

ISBN

157224691X

Label

New Harbinger Publications

Manufacturer

New Harbinger Publications

NumberOfPages

152

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2010-02-02

Publisher

New Harbinger Publications

Studio

New Harbinger Publications

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