The Fat Counter: 7Th Edition

The Fat Counter: 7Th Edition

Gullette by Rgb Led Smd
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    Is fat good for you? Is fat bad? Should you be eating more, or les?

    Fat in moderation is healthy. The key is to choose wisely. With over one million satisfied readers, The Fat Counter, from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin, will help you select the best fats, avoid the bad fats, and guide you toward eating just the right amount to help you reduce your risk for heart disease, stroke, high blood pressure, high cholesterol, cancer, obesity, and possibly even Alzheimer's disease.

    Celebrating 20 years in print, this easy-to-use, completely revised and updated counter features:

    - Calorie, total fat, saturated fat, and trans fat values for more than 21,000 foods -- including more than 120 national and regional restaurant chains

    - The most comprehensive listing of trans fat values available

    - The most complete guide to healthy and unhealthy fats

    - Worksheets and tables to help you decide how much and what kind of fat to eat

      Author

      Dr. Annette B. Natow Ph.D. R.D.

      Author

      Jo-Ann Heslin M.A. R.D. CDN

      Binding

      Mass Market Paperback

      EAN

      9781416509868

      Edition

      7 Anv

      ISBN

      1416509860

      Label

      Pocket Books

      Manufacturer

      Pocket Books

      NumberOfPages

      816

      ProductGroup

      Book

      ProductTypeName

      ABIS_BOOK

      PublicationDate

      2008-12-30

      Publisher

      Pocket Books

      ReleaseDate

      2008-12-30

      Studio

      Pocket Books

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